Some days you feel ultra productive. You work on your business during your child’s naptime. But what about those days when you’re drained? Self-care is very important especially as a freelancer. Self-care activities are positive stress relievers that relax you, inspire you, or recharge you.
Here are ten things you can do for yourself during your child’s naptime:
1) Meditate and stretch
My most important tip for naptime is to meditate and stretch. The whole routine can take less than 10 minutes, but it clears your mind and makes your body feel limber. I use the Stop, Breathe, and Think app to meditate. There are many meditations on the app that are five minutes or less. I usually do at least 10 minutes of meditation during naptime.
I do a simple stretching routine to keep my muscles from getting tight.
2) Take a nap
One of the most obvious things you can do is take a nap. A quick 20-30 minute snooze can give your brain a rest and recharge you for the rest of your day.
3) Read a book
Whenever I open a book, I take a tiny vacation. Try spending 20-30 minutes reading a book during your child’s naptime. It doesn’t matter whether the book is fiction or nonfiction, just choose something that interests you. I do almost all of my reading during naps and in the 10 minutes before I go to bed. I usually end up reading around 30 books per year. It’s possible to get a lot of reading done if you spend 20-30 minute each day doing it.
4) Take a bath or shower
As work-at-home or stay-at-home mama, we don’t get a chance to shower during the day without an audience. When your child takes a nap, you could spend some time relaxing in a hot bath or taking a shower. Having a peaceful shower that’s not rushed always makes me feel better.
5) Watch a show
Sometimes I’ll take a Netflix break during my daughter’s nap. I recently got through all seasons of Scandal. I don’t like having the TV on too much during the day and my daughter is not happy when a “Mama show” is on. I do my TV watching in the evenings or on weekends.
6) Get outside
If the weather is nice, I spend 20 minutes outside while Norah naps. I take the baby monitor outside and either read, do work, or just sit and enjoy the sunshine. Sometimes I walk laps in the yard to get a little exercise. If you have front porch or deck, try getting a little sunshine while your child is sleeping.
7) Have a snack
We all have those snacks that we don’t want to share with our kids. Get into your secret stash and have a snack during naptime. Whether your favorite treat is salty or sweet, it will be that much more delicious because you don’t have to share it.
8) Connect with a friend
Text or call someone and see how they’re doing. This is especially nice to do to other stay-at-home or work-at-home moms. The days can often be long and lonely so reaching out to each other is a good way to have a little adult interaction.
9) Work on a hobby or craft
This could be as simple as doing a little coloring in an adult coloring book or it could be as complicated as you are crafty. I enjoy knitting and I’m planning on learning how to hand-letter in the next few months. I like to have one activity I enjoy that doesn’t require screens.
10) Clean something or declutter
If my house is a disaster, I have a hard time focusing. Of course, there are toys strewn all around the living room for most of the day, but I like to take five minutes to tidy up while Norah sleeps. She destroys the living room as soon as she wakes up, but my sweeps help a bit. At the very least, they help me find the half-eaten snacks that she’s hidden in the couch.
When your child takes a nap, ask yourself whether you’d like to spend the time working or practicing self-care. Don’t feel guilty about your choice! Either way you are doing something good for yourself.